As summer approaches, many people are looking for a fun and effective way to lose weight, and surfing is undoubtedly an excellent choice.

Surfing is not only a vibrant water sport, but also a way to relax, enjoy the sun, and connect with the ocean.

Surfers can ride the waves while standing on a surfing board or simply enjoy swimming in the water, which helps burn calories and shape the body, reducing excess overweight around the waist, legs, and arms.

Although many people associate surfing with danger, especially regarding giant waves, this perception often stems from misunderstandings about the sport.

In reality, surfing is much less intimidating for beginners than one might think; many can quickly experience the joy of this activity under the guidance of a qualified instructor.

Beginners can start by riding smaller waves and gradually progress to larger ones over time. Whether riding 1-meter or 10-meter waves, the key is practice and adaptation, avoiding reckless attempts to tackle challenges beyond one's ability.

Before starting surfing, it is crucial to understand some basic preparations. Firstly, choosing the right surfing board and clothing is essential. For beginners, it is generally recommended to select a board that is 1 to 3 feet taller than oneself.

For example, if you are 5 feet 8 inches tall, choosing a 7-foot 8-inch board will be easier to control. A larger board provides better buoyancy and stability, making it easier to stand. Additionally, suitable surfing attire is necessary, and it's advisable to select clothing based on the local water temperature.

Secondly, finding an experienced instructor is a vital step towards successfully learning to surf. A qualified instructor can not only teach you fundamental techniques, such as paddling, popping up, and catching waves, but also help you avoid injuries during the learning process.

Most beginners can stand on the board and experience the thrill of gliding over the waves with the instructor's assistance during their first lesson, which greatly enhances motivation to learn.

Understanding the conditions of the ocean is equally important. Swimming in the ocean is completely different from swimming in a pool. The ocean can be unpredictable; in addition to skills and physical fitness, good water sense is crucial.

Make sure to learn in a safe environment, avoiding dangerous areas with rip currents or rocks, as this is essential for safety. Be patient and wait for suitable weather conditions before heading out to surf, and don’t rush into the water.

Finally, to ensure stability on the surfing board, it's necessary to wax the board's surface. The surface of a surfing board is smooth, so adding wax is essential to increase friction.

After waxing, the board's surface will become rough, allowing you to stand securely while in the water, which enhances control and enjoyment of the surfing experience.

With these preparations, surfing will become safer and more enjoyable. Whether you're surfing with friends at the beach or enjoying freedom on your own in the waves, this experience will become an indispensable part of summer life.

Surfing is not just a sport; it's a lifestyle that allows you to enjoy physical activity while connecting with nature and feeling the sun and ocean breeze. Hope these tips help you take a solid first step on your surfing journey and fully enjoy every intimate moment with the waves.