Green is the color of nature, a symbol of peace, and a beacon of good health.

For modern people, immersing themselves in greenery can alleviate visual and mental fatigue, while consuming green fruits and vegetables can boost their health in various ways, benefiting their bones, liver, lungs, and blood.

Green foods are abundant in vegetables like spinach, watercress, cabbage, and broccoli, as well as in items like alfalfa, peppers, green beans, squash, and cucumbers.

Some fruits also sport a vibrant green hue, with examples including kiwis, guavas, olives, and grapes. Furthermore, many herbs like green tea, mint, and aloe vera proudly showcase their natural greenness.

These green foods are vital for human nutrition, boasting essential vitamins, minerals, and dietary fiber. They are often referred to as the "base camp of life elements" because they provide an array of health benefits:

1. Chlorophyll, found abundantly in green foods, effectively detoxifies the body, enhances blood quality, and reduces body odor.

2. High fiber content aids in maintaining a healthy digestive system.

3. Rich in folic acid, green foods help eliminate excess homocysteine in the blood, safeguarding heart health.

4. Certain green foods contain more calcium than milk, supporting strong bones.

5. Phytonutrients with potent antioxidant properties, such as lutein and zeaxanthin, shield the eyes from UV damage.

Let's explore the nutritional value and health contributions of a few representative green foods: spinach, alfalfa, and kiwi.

Spinach

Spinach boasts tender leaves packed with nutrients. It is rich in iron and folic acid, helping prevent iron deficiency anemia and promoting a healthy complexion.

Spinach also contains an array of vitamins and carotenoids, like lutein, zeaxanthin, and β-carotene, which contribute to eye health. Additionally, vitamin K in spinach aids in preventing osteoporosis.

Alfalfa

Alfalfa is a nutritional powerhouse, offering ample crude protein, carbohydrates, B vitamins, vitamins C, E, and iron. It is suitable for both livestock and human consumption.

During early spring, people primarily consume alfalfa buds, which are rich in nutrients, and dietary fiber, and have minimal sugar and calories, making them an excellent choice for a high-fiber, low-calorie diet.

Kiwifruit

Kiwifruit is a beloved fruit known for its tender, juicy, and aromatic flesh, which is sweet and tangy. This fruit is exceptionally rich in nutrition, containing kiwifruit alkali, protein hydrolysis enzymes, tannin pectin, sugars, and various phytonutrients.

Kiwifruit also provides essential trace elements such as calcium, potassium, selenium, zinc, and germanium, along with amino acids and abundant vitamins. Its vitamin C and selenium content, in particular, are exceptionally high.

However, it's important to note that kiwifruit has a cooling nature and should not be consumed excessively, ideally limited to once a day.

Incorporating these vibrant green foods into your diet can enhance your health and well-being, providing a delicious and nutritious way to support your body.