Despite their modest size, oranges are brimming with an abundance of health benefits, with every part of the fruit offering a plethora of natural remedies.

From the peel to the core and flesh, oranges are nature's treasure chest, packed with nutrients and medicinal properties that have been valued for centuries.

1.Orange Peel:

Fresh orange peel freshens breath and contains a wealth of vitamin C and essential oils. These components regulate qi (energy flow), reduce phlegm, and strengthen the spleen and stomach.

Chewing on fresh orange peel and spitting out the residue can effectively eliminate oral odor. Alternatively, brewing tea with orange peel releases a refreshing fragrance that invigorates the senses and refreshes the mind.

2.Tangerine Peel:

Tangerine peel, a sun-dried variation of orange peel, improves digestion with its spicy, bitter taste and warm nature. As it matures, its efficacy increases, making it a valuable addition to traditional Chinese medicine.

Tangerine peels aid in strengthening the spleen and stimulating the appetite, and they are beneficial for treating indigestion. It can be cooked with rice to make nourishing porridge or added to soups for a flavorful boost.

3. Orange Collaterals:

The white network-like threads found in oranges, known as "tangerine threads," contain a nutrient called "rutin," contributing to their bitter taste. However, this substance plays a crucial role in maintaining the average elasticity and density of human blood vessels.

By reducing the fragility and permeability of blood vessel walls, rutin helps prevent conditions such as cerebral hemorrhage. Consuming these threads directly or soaking them in water for a nutritious drink can provide significant health benefits.

4. Tangerine Core:

The core of an orange possesses properties that regulate qi, warm the stomach, and alleviate pain. It is particularly effective in relieving menstrual cramps in women. Brewing tea with orange core, with recommended dosages ranging from 3 to 10 grams depending on the severity of pain, offers a natural and soothing remedy.

5. Orange Flesh:

Rich in water content, orange flesh effectively produces fluid and quenches thirst. Modern research has confirmed that oranges are a nutritional powerhouse packed with vitamin C, carotene, and folic acid. Additionally, they contain antioxidants, anti-cancer, and anti-allergic compounds, which can reduce the risk of coronary heart disease, stroke, and hypertension.

However, excessive consumption of oranges can lead to symptoms such as mouth sores, dry mouth, sore throat, and dry stools. To enjoy the benefits without adverse effects, consider the following precautions:

6. Hot Oranges:

Preparing oranges in warm water at 40-50°C for about a minute before drying and microwaving them for 1-2 minutes can enhance the infusion of volatile oils, hesperidin, and vitamins into the fruit, offering beauty benefits without causing internal heat.

7. Carotenemia:

Be cautious of excessive intake of carotene-rich foods, as accumulation in the body can lead to carotenemia, characterized by yellowing of the skin. Gradually reducing the consumption of carotene-rich foods will restore standard skin color over time.

Oranges are not only delicious but also offer a myriad of health benefits when consumed mindfully. By incorporating various parts of the fruit into your diet and following these precautions, you can harness the full potential of oranges for a healthier, happier life.